How to Super Energize Your Day Quickly

8 Things to Let Go of for the Happiest New Year Ever
December 23, 2016
The Marriage Box
December 24, 2016
Show all

Quick Fact: 75% of your health depends on what you choose to stuff your gut with!

If you want a super energized day, it just makes sense to choose super fuels for your body to run on. Here is a quick smoothie recipe that will not only get you up and running, it will keep you that way. The recipe and nutritional contents are below.

Before we start, Thank you Elyse – You Rock! We look forward to much more from you. Make sure to subscribe to her YouTube Channel to stay up to date on the best health and nutrition tips…


Recipe:
Spinach and Kale mix: a handful (about 1/2 cup)
Banana: 1 medium sized one used here
Peanut Butter: 1 1/2 tablespoons (For taste :p)
Frozen cherries/strawberries: about 1/4 – 1/2 cup
Chia seeds: 1tbsp
Hemp seeds: 1tbsp
Flax seeds: 1tbsp
Ghee butter: 1tsp (A little goes a long way)
about 1/2 a glass of water as well since I like my smoothies a little more liquid, but use whatever fits your tastes best!

Nutrient Info:
Total Calories 421
Protein 13 g 28%
Carbohydrate 52 g
Dietary Fiber 14 g
Total Sugars 22 g
Added Sugars 1 g
Total Fat 22 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 9 g
Linoleic Acid 4 g
α-Linolenic Acid 4.7 g
Omega 3 – EPA 0 mg
Omega 3 – DHA 0 mg
Cholesterol 0 mg
Minerals
Calcium 177 mg
Potassium 1010 mg
Sodium 106 mg
Copper 782 µg
Iron 3 mg
Magnesium 185 mg
Phosphorus 343 mg
Selenium 13 µg
Zinc 2 mg
Vitamins
Vitamin A 148 µg RAE
Vitamin B6 0.7 mg
Vitamin B12 0.0 µg
Vitamin C 56 mg
Vitamin D 0 µg
Vitamin E 3 mg AT
Vitamin K 157 µg
Folate 88 µg DFE
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 6 mg
Choline 49 mg

Comments

Comments are closed.