June 22, 2016

The Art and Science of Living

I forget the name of the movie, it’s an old one, where scientists or maybe doctors were shrunk. Then they were put in a tiny little […]
June 23, 2016

The Diet with the Fastest Results

Before getting to the diet, I want to point out that sometimes it just feels really good to say F*#*! It’s even been said that people […]
June 25, 2016

The Shocking Truth About Happiness

I’ve been writing about having a great life for many years. What I hear the most often is how people are waiting to be happy. They […]
June 26, 2016

Why Meditate or Practice Mindfulness?

Everyone has heard of meditation and mindfulness, but many still have no clue about why these are such excellent activities to pursue, or what can be […]
June 28, 2016

The Power of Response

Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
July 4, 2016

Trust Much? (What it takes to trust and be trusted)

“Trust” is a huge word that stands for the most important ingredient for every type of relationship you will ever have. This truth stands true whether […]
July 6, 2016

The Balance Dance of Marriage

 “It’s such hard work. I resent having to always stop and think what my spouse is feeling or thinking. I totally get that whole “ball and […]
July 10, 2016

Anger Doesn’t Do Stupid Things, People Do Stupid Things

Consider those sparks that ignite you into adrenal pumping action and make you feel at the edge of your seat alive. It might be tinted with […]
July 11, 2016

Protect Yourself from TUI

The Journal of the American Medical Association reports about 42 percent of young adults suffer from potentially risky levels of TUI (Time Urgency Impatience).  NO JOKE! […]
July 17, 2016

Why You MUST Get Off Your Ass

We sit at work or classes, we sit down on the drive to and from, we sit down for dinner, sit down to watch TV and […]
July 17, 2016

Increase Body Awareness for a Happier Life

(That’s my husband, and love of my life in the picture) But on to today’s post, a challenge if you will…. Ask yourself – How is […]
July 18, 2016

Bitch Much?

When it starts to storm on the inside, our torturous minds come into full blown glory. Most of us rebel against feeling sad, depressed, anxious, or […]