ARTICLES AND STORIES

June 5, 2018

Are You Being Robbed and Don’t Even Know It?

To discover if you are being robbed of your joy and well-being, I have a small quest for you to try on for size. Before you […]
June 3, 2018

Climbing the Mountain

I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
December 27, 2017

Six Steps to Growing Your Personal Power

Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
October 8, 2017

True Horror: The Epidemic

Tis’ the season of ghosts and ghoulies and things that go bump in the night. What about the things that go bump in our heads? You […]
September 4, 2017

2 Critical Skills for a Mindful Lifestyle

Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
June 11, 2017

Tripling Your Energy Levels

Believe it or not, you don’t need to rely on gut-rotting energy drinks to stay energetic and effective in life. One of the best ways to […]
May 29, 2017

Rolling Around in Your Shit

I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
April 29, 2017

How to Have a Beautiful Heart

One of my favorite stories is about a beautiful heart.  I don’t know who wrote it, what the name of it is, or where to find […]
April 29, 2017

Dealing with Feelings

It’s true, what are commonly thought of as “negative emotions” can totally suck. One minute you might feel like you are on the top of the […]
April 16, 2017

How to Stop Worry and Fear

Two of the biggest destroyers of happiness are worry and fear.  Those feelings are created from how we think about the events in our lives.  Worry […]
March 13, 2017

How Healthy Habits Hurt You

If living a healthy lifestyle was so fantastic – why isn’t everyone doing it? It’s so easy to see that most of us are getting along without […]
March 8, 2017

Meditation Versus Mindfulness: Pros and Cons

Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness.  → Meditation: On the simplest level, this activity […]