ARTICLES AND STORIES

November 7, 2016

The Pranayamas of Yoga

The fourth step in the Eight-Fold Path of Yoga is Pranayama, more simply known as breath control. Your breath controls the energy within your body. While […]
December 3, 2016

The Gift in a Toxic Society

I had posted this a few years ago and wanted to make sure it gets shared again…. The most meaningful gift of all doesn’t come from […]
December 4, 2016

Mind Mastering Mental Detox

Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
December 4, 2016

Quick Happiness Hack

Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
December 23, 2016

8 Things to Let Go of for the Happiest New Year Ever

Instead of making New Year’s resolutions that you won’t keep, try letting go of these 8 things for the best New Year Ever. Let Go Of: […]
December 23, 2016

How to Super Energize Your Day Quickly

Quick Fact: 75% of your health depends on what you choose to stuff your gut with! If you want a super energized day, it just makes […]
December 24, 2016

The Marriage Box

I’m not sure where the following information came from, but I believe it’s one of the best ways to think about marriage, or any other partnership […]
January 2, 2017

The Self-Improvement Conundrum and What to do About It

There are too many trendy personal development topics out there that are confusing the hell out of a lot of people. Are you one of them? […]
January 10, 2017

Have You Unknowingly Fallen Prey to a Sociopath?

You buy in because “he/she” comes across as very thoughtful and supportive. What you can’t see are the subtle manipulations that will become more pervasive as you […]
January 22, 2017

Get Ready! Anything Can Happen.

Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]
January 30, 2017

My Two Cents About the Political Climate – If It Matters

I’ve been hesitant to share my thoughts because the level of contention, on both sides, seems unhealthy and unproductive. At the same time, I’m doubtful that this […]
March 5, 2017

The Quickest Way to Master Your Own Life

Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]