ARTICLES AND STORIES

November 28, 2018

The First Steps Toward Affecting Social Change

Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]
December 19, 2019

Mindfulness, Meditation, and Trauma

Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
January 28, 2020

Chill Out Secrets of the Not So Rich and Famous – But Still Ridiculously Amazing!

Welcome to Amanda Grimes, Author! In a world filled with people always in a hurry, it can be hard to find the time to relax because […]
February 19, 2020

What’s Your Overflow?

Another wonderful addition by Amanda Grimes… Do you ever feel like a dead battery? I’m sure everyone does from time to time, some more than others. […]
March 20, 2020

Spring Cleaning: The Mindful Way

Amanda has brought up some excellent ideas about how to get your spring cleaning done, and practice a little mindfulness at the same time! Spring is […]
March 24, 2020

The Beauty in Change

Having knowledge of the pain and chaos in change, we can agree that the Coronavirus Pandemic has brought transformation in spades. We also have the knowledge […]
May 5, 2020

How to Heal Unhealthy Thinking

Unhealthy thinking happens when our egos become sick. That can happen from any type of trauma. Most of us have lived through our share, collectively and […]