Mindful Living

September 4, 2017

2 Critical Skills for a Mindful Lifestyle

Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
May 29, 2017

Rolling Around in Your Shit

I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
April 29, 2017

How to Have a Beautiful Heart

One of my favorite stories is about a beautiful heart.  I don’t know who wrote it, what the name of it is, or where to find […]
April 29, 2017

Dealing with Feelings

It’s true, what are commonly thought of as “negative emotions” can totally suck. One minute you might feel like you are on the top of the […]
March 8, 2017

Meditation Versus Mindfulness: Pros and Cons

Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness.  → Meditation: On the simplest level, this activity […]
March 5, 2017

The Quickest Way to Master Your Own Life

Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
January 30, 2017

My Two Cents About the Political Climate – If It Matters

I’ve been hesitant to share my thoughts because the level of contention, on both sides, seems unhealthy and unproductive. At the same time, I’m doubtful that this […]
December 23, 2016

8 Things to Let Go of for the Happiest New Year Ever

Instead of making New Year’s resolutions that you won’t keep, try letting go of these 8 things for the best New Year Ever. Let Go Of: […]
December 4, 2016

Quick Happiness Hack

Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
November 3, 2016

8 Requirements for Gaining Personal Freedom

It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
September 4, 2016

The Science of Simplicity: LETTING IT GO

Have you ever stopped to consider that holding onto the past is a form of insanity? Like a turtle carrying its home on its back, we […]
September 3, 2016

The Beauty of Anger

Anger is one of the most misunderstood emotions of all times. We either fear it or we use it as a shield to keep us from […]