Mindful Living

June 22, 2016

The Art and Science of Living

I forget the name of the movie, it’s an old one, where scientists or maybe doctors were shrunk. Then they were put in a tiny little […]
June 23, 2016

The Diet with the Fastest Results

Before getting to the diet, I want to point out that sometimes it just feels really good to say F*#*! It’s even been said that people […]
June 25, 2016

The Shocking Truth About Happiness

I’ve been writing about having a great life for many years. What I hear the most often is how people are waiting to be happy. They […]
June 26, 2016

Why Meditate or Practice Mindfulness?

Everyone has heard of meditation and mindfulness, but many still have no clue about why these are such excellent activities to pursue, or what can be […]
June 28, 2016

The Power of Response

Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
July 11, 2016

Protect Yourself from TUI

The Journal of the American Medical Association reports about 42 percent of young adults suffer from potentially risky levels of TUI (Time Urgency Impatience).  NO JOKE! […]
July 17, 2016

Increase Body Awareness for a Happier Life

(That’s my husband, and love of my life in the picture) But on to today’s post, a challenge if you will…. Ask yourself – How is […]
August 13, 2016

How to Become More Responsive and Less Reactive

When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, […]
September 3, 2016

The Beauty of Anger

Anger is one of the most misunderstood emotions of all times. We either fear it or we use it as a shield to keep us from […]
September 4, 2016

The Science of Simplicity: LETTING IT GO

Have you ever stopped to consider that holding onto the past is a form of insanity? Like a turtle carrying its home on its back, we […]
November 3, 2016

8 Requirements for Gaining Personal Freedom

It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
December 4, 2016

Quick Happiness Hack

Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]