Self Development

May 29, 2017

Rolling Around in Your Shit

I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
April 29, 2017

Dealing with Feelings

It’s true, what are commonly thought of as “negative emotions” can totally suck. One minute you might feel like you are on the top of the […]
March 8, 2017

Meditation Versus Mindfulness: Pros and Cons

Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness.  → Meditation: On the simplest level, this activity […]
January 2, 2017

The Self-Improvement Conundrum and What to do About It

There are too many trendy personal development topics out there that are confusing the hell out of a lot of people. Are you one of them? […]
December 4, 2016

Mind Mastering Mental Detox

Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
October 10, 2016

The Ego Project

Everyone knows the basics of being healthy. Eat right, get plenty of sleep and exercise, and you will be in the right direction toward a life […]
October 5, 2016

How to Feel Great – Starting Immediately

For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
September 11, 2016

What Matters the Most – Really?

Everyone can quickly list what matters the most to them. For me, it’s my family and staying connected to that which is larger than me. Let […]
September 3, 2016

Are you Practicing Self Sabotage?

Self sabotage is a complex issue because many people don’t even realize that they are doing it. Others realize they are hurting themselves, yet aren’t sure […]
August 28, 2016

How to Create the Life You Want

Everyone would agree that in order to reach success and live the life you want, whether it’s financially, in relationships, health or otherwise – we must […]
August 28, 2016

Are Toxic People Eroding Your Emotional Resiliency?

Everyone knows that the physical body needs to be sheltered from extreme weather or it could become sick or injured. What not everyone considers is that […]
August 11, 2016

9 Tips for Confronting Conflict

Who doesn’t get a sick feeling in the pit of their stomach when faced with conflicts of interest that lead to confrontation? Sure, some people like that […]