Self Development

May 29, 2017

Rolling Around in Your Shit

I get it, there are problems on top of problems, on top of problems. In fact, I’m quite sure everyone is more than aware of how […]
June 3, 2018

Climbing the Mountain

I believe the quest for enlightenment, or happiness – however you want to look at it – is a bit like climbing a mountain upside down […]
November 28, 2018

The First Steps Toward Affecting Social Change

Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]
December 19, 2019

Mindfulness, Meditation, and Trauma

Meditation and mindfulness are two separate activities, although often combined to enhance each other. You can choose to practice one or the other and still achieve […]
February 19, 2020

What’s Your Overflow?

Another wonderful addition by Amanda Grimes… Do you ever feel like a dead battery? I’m sure everyone does from time to time, some more than others. […]