Yoga

September 7, 2016

The Yamas of Yoga

The biggest myth of Yoga is that it is nothing more than a series of poses that you push yourself through once or twice a week. […]
September 8, 2016

The Niyamas of Yoga

In the Yamas of Yoga I pointed out how the practice of Yoga is much more than doing poses or having a cute yoga butt. Rather, […]
November 3, 2016

The Asanas of Yoga

The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]
November 7, 2016

The Pranayamas of Yoga

The fourth step in the Eight-Fold Path of Yoga is Pranayama, more simply known as breath control. Your breath controls the energy within your body. While […]