I’ve been hesitant to share my thoughts because the level of contention, on both sides, seems unhealthy and unproductive. At the same time, I’m doubtful that this […]
Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness. → Meditation: On the simplest level, this activity […]
Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]
Major illnesses, death and other catastrophes will bring even the most powerful person to his or her knees. Then again, a series of smaller, yet painful […]
Criticism and complaining have become the social norm. In contrast, non-criticism and not complaining is often times stigmatized as being “Pollyanna” or unrealistic. It’s seen as […]