Awareness

July 17, 2016

Increase Body Awareness for a Happier Life

(That’s my husband, and love of my life in the picture) But on to today’s post, a challenge if you will…. Ask yourself – How is […]
September 3, 2016

Are People Idiots?

The masses of strangers that we are faced dealing with on a daily basis can test our best levels of patience. Sometimes this holds true with our […]
December 3, 2016

The Gift in a Toxic Society

I had posted this a few years ago and wanted to make sure it gets shared again…. The most meaningful gift of all doesn’t come from […]
March 8, 2017

Meditation Versus Mindfulness: Pros and Cons

Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness.  → Meditation: On the simplest level, this activity […]