Healthy Living

June 23, 2016

The Diet with the Fastest Results

Before getting to the diet, I want to point out that sometimes it just feels really good to say F*#*! It’s even been said that people […]
August 14, 2016

5 Steps for Gaining Unstoppable Energy

Instead of reaching for an expensive and unhealthy beverage or supplement, that only promises a few hours of vigor, why not learn these life-changing steps for […]
August 28, 2016

Are Toxic People Eroding Your Emotional Resiliency?

Everyone knows that the physical body needs to be sheltered from extreme weather or it could become sick or injured. What not everyone considers is that […]
September 3, 2016

Are you Practicing Self Sabotage?

Self sabotage is a complex issue because many people don’t even realize that they are doing it. Others realize they are hurting themselves, yet aren’t sure […]
September 4, 2016

The Science of Simplicity: LETTING IT GO

Have you ever stopped to consider that holding onto the past is a form of insanity? Like a turtle carrying its home on its back, we […]
September 7, 2016

Someone you love feeling Suicidal? Use S.A.V.E.

In honor of Word Suicide Prevention Month, please share this to your social networks, because you could very well save a life. According to the World […]
September 7, 2016

The Yamas of Yoga

The biggest myth of Yoga is that it is nothing more than a series of poses that you push yourself through once or twice a week. […]
September 8, 2016

The Niyamas of Yoga

In the Yamas of Yoga I pointed out how the practice of Yoga is much more than doing poses or having a cute yoga butt. Rather, […]
September 29, 2016

6 Ways to Naturally Boost Your Immune System

Despite using hand sanitizer, or consuming vast quantities of effervescent immunity boosting potions, many people will still fall ill during cold and flu season. You simply […]
October 1, 2016

Guide to Building Emotional Strength and Resiliency

Healthy living requires wellbeing on all levels, not just flat bellies and yoga butts. Sadly, learning how to build emotional strength and resiliency is not being taught […]
October 5, 2016

How to Feel Great – Starting Immediately

For an immediately noticeable impact on how you feel – right now – follow these tips: Feel Better Right Now: Drink a glass of water. It […]
November 3, 2016

The Asanas of Yoga

The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]