Mindfulness

June 22, 2016

The Art and Science of Living

I forget the name of the movie, it’s an old one, where scientists or maybe doctors were shrunk. Then they were put in a tiny little […]
June 23, 2016

The Diet with the Fastest Results

Before getting to the diet, I want to point out that sometimes it just feels really good to say F*#*! It’s even been said that people […]
June 28, 2016

The Power of Response

Everyone does it from time to time. Some more than others. Unless you are the Dalai Lama or Eckhart Tolle, who are probably just about perfect. But […]
August 13, 2016

How to Become More Responsive and Less Reactive

When we react mindlessly to anger or other negative emotions, not only do we lose our personal power to a fleeting emotion, we risk embarrassing ourselves, damaging relationships, […]
November 3, 2016

8 Requirements for Gaining Personal Freedom

It doesn’t make sense that words such as “requirement” would come into play when talking about freedom. At the same time, no one ever promised that […]
December 4, 2016

Mind Mastering Mental Detox

Would you agree that a fact is a fact? It’s a no-brainer right? With this truth in mind, I’m wondering why so many people are allowing […]
December 4, 2016

Quick Happiness Hack

Can we agree that no matter who you are or what is going on around you, in this exact minute, you are here and you are […]
March 5, 2017

The Quickest Way to Master Your Own Life

Master Your Life by Mastering Your Mind! Imagine having the laser like focus to accomplish your wildest dreams. Gaining this type of mental clarity and an improved […]
March 8, 2017

Meditation Versus Mindfulness: Pros and Cons

Before we begin exploring the pros and cons, it’s important to know the difference between meditation and mindfulness.  → Meditation: On the simplest level, this activity […]
September 4, 2017

2 Critical Skills for a Mindful Lifestyle

Before getting started, many people I know are still wondering: Why Live a Mindful Lifestyle? To bullet point: Being able to simply breathe in the here […]