Yoga

November 3, 2016

The Asanas of Yoga

The third step in the Eight Fold Path of Yoga is one that everyone knows about. These are the Asanas (Ah – Saunas). or poses. If […]
January 22, 2017

Get Ready! Anything Can Happen.

Have you ever stopped to think that “daily life” turns us into zombies? We go through our routines, perhaps throwing in a vacation or other happening […]